無奈地,又再失眠。
無形的壓力又來侵襲,夜裏又是輾轉反側,未能成眠。明知睡眠很重要,就是睡得不好。睡眠環境是頂好的(影子肯定羨慕死),絕對寧靜,私人房間,一點光線也沒有。就是因為私人房間,所以不怕影響別人,睡不著,就醒來,做要做的事。不會背國文啦,反正再睡著也沒意思,五點多了。日記空了多久,就忙了多久。人一忙,事情就忘。好想維持著寫日記的習慣,但在每天幾近一模一樣的日子實在很難再找到題材,希望日後還能保持吧。
暫時還沒想到有啥用, 隨便我想寫甚麼就甚麼
76 Comments:
貓要努力,keep住寫日記啊.短小也好,長一點也好.
一段時間無入黎,一黎就見到句「影子肯定羨慕死」。XD 真係幾羡慕喎... XDXD
我以前都經常失眠,尤其是在讀mphil的時候,可能真是壓力太大,或者我不懂handle壓力.那時,我經常都在想明天有什麼工作,deadline是什麼時候,這樣做會不會更好,etc. 想著這些問題,又怎可能睡著呢.
所以,試一下放工之後 (或者最少上床之後),就不要再想其他問題,只要專心睡眠就可以了.還睡不著,還在想其他事情,就在心中默念"一片空白",幻想一個完全白色的畫面吧,很有效的.
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